This week, we feature meditation and mindfulness classes for #everyonetriyoga. Read on for Ayala’s overview of what is meditation and
Discover a different class style with us each week as part of the ‘everyone try yoga‘ campaign. This week, we
Image source: Google Before I met Roland Torikian, I was curious – but also apprehensive – about traditional Maya medicine.
Kick start 2017 with a committed weekly practice. Learn a new yoga style or build a foundation in meditation and
Looking for a way to deepen your practice? We recommend 5 upcoming courses in November to help you do just
Curious to try a new treatment to alleviate stress, anxiety or another ailment? Here are our suggestions for which treatment
introduction to mindfulness: an 8 week course with Susan Nove starts Friday 16th September, 7.45 – 9.15pm, camden price: £95
Have you ever caught yourself gritting your teeth in angst as someone in yoga class effortlessly slides into the splits,
pilates beginners: a 4 week course with Chrystella Soteriou starts Saturday 06th February, 10.00 – 11.00am, chelsea price: £55 Chrystella
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
