London yoga studios

Discover the empowering world of Chaturanga Dandasana, a foundational pose that strengthens the upper body, develops core stability, and enhances
Discover the captivating world of asanas on our yoga blog. Today, we delve into Parsva Bhuja Dandasana, the Grasshopper Pose.

Because of the way westerners use their bodies, and furniture, squatting position is incredibly important but also difficult for our

The word balasana comes from the Sanskrit “bala” (meaning “child”) and “asana” (meaning “pose”). Child pose is one of those

Find out why joining an Advance Yoga Teacher training will benefit your students

I remember my first Ashtanga class vividly – particularly the point at which the teacher, Nick, instructed everyone to ‘lift

Back bird is an introductory partner balancing exercise of the Acroyoga repertoire. The ‘flyer’ is facing the sky and can

Ardha Chandrāsana is a wonderfully uplifting āsana that really opens the heart space and gives a feeling of lightness and

I’ve chosen this pose because it teaches you the proper positioning of the shoulders, armpits, upper back and lumber spine

At the moment I am really enjoying the pose we call warrior one in my practice. This asymmetrical standing pose

Vṛkṣāsana is a symbol of growth and strength, just as the tree for which this pose is named is rooted

Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint

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