Because of the way westerners use their bodies and furniture squatting position is incredibly important but also difficult for our
The word balasana comes from the Sanskrit bala meaning child and asana meaning pose Child pose is one of those
I remember my first Ashtanga class vividly particularly the point at which the teacher Nick instructed everyone to 8216 lift
Back bird is an introductory partner balancing exercise of the Acroyoga repertoire The flyer is facing the sky and can
Ardha Chandrāsana is a wonderfully uplifting āsana that really opens the heart space and gives a feeling of lightness and
I 8217 ve chosen this pose because it teaches you the proper positioning of the shoulders armpits upper back and
At the moment I am really enjoying the pose we call warrior one in my practice This asymmetrical standing pose
Vṛkṣāsana is a symbol of growth and strength just as the tree for which this pose is named is rooted
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility as well as joint
