A yoga class that focuses on improving strength and mobility using gentle and repetitive routines in order to develop an understanding of posture, spinal health and how to maintain it. Classes will include pain and anatomy education, breathing and relaxation.
Classes consist of precisely structured movements that gradually evolve into movements of greater range and complexity.
Max Strom’s Inner Axis system incorporates breath-based yoga movement and mindfulness to deal directly with sleeplessness, stress and anxiety.
A mind-body-spirit practice to improve mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent.
These classes are about slowing down and opening your body through passive stretching and centering of your breath and body.
A wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns.
A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow.
A yoga class to help cope with cancer and cancer treatments; for any type of cancer and at any stage of recovery, or for anyone caring for a family member or friend.
Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body.
For students of any age and experience, who wish to practise gently and relax deeply. Also recommended for ‘bad backs’ and injuries.
An active practice where you’ll use the breath to activate all the chakras, stimulate the physical organs and enliven the prana (energy) in every part of your body and mind.
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