“Wear gratitude like a cloak and it will feed every corner of your life” ~ Rumi Gratitude is the tendency
Movember shines a light on men’s physical and mental health, which is increasingly recognised as a global problem, but why?
The health benefits of social connection Feeling connected to others and having strong social networks is important for our mental
Ahead of her workshop on the chakras, Caroline shares the benefits of aligning your chakras and a simple practice to
As we enter this new year, never has it been more important to ensure a healthy diet and lifestyle to
Overcome your inner critic with these five practical tips from rapid transformational hypnotherapist and holistic healer HueLan Tracy Chau. Good
Are you feeling blue? Do you only want to hibernate these days? Want things to be different? Whatever you want
Claire Whitman has developed a workshop for new mothers six weeks to six months postpartum – a nourishing time to
This summer, the triyoga book club turn their attention towards Eckhart Tolle’s best-seller The Power of Now. Yoga practitioner and
Subscribe: iTunes | Spotify | Stitcher Growing up as a self-described wild child on the beaches of Malibu in the
Subscribe: iTunes | Spotify | Stitcher Cyndi Lee was raised on the idyllic Puget Sound where she grew up playing
Cyndi Lee speaks to the mind body relationship and what it means to be radically inclusive with ourselves and everything
