Looking for a way to deepen your practice? We recommend 5 upcoming courses in November to help you do just that. All courses are open to complete beginners or those wishing to revisit and strengthen the fundamentals of their yoga or meditation practice.
yoga beginners: an 8 week course with Leela Miller
starts Tuesday 25 October, 6.30 – 7.45pm, chelsea
price: £95
Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Leela has been studying yoga for more than 20 years, and she uses her knowledge and practice of many styles to present a style of teaching that emphasises alignment, flow and inner awareness.
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yoga beginners: a 6 week course with Adam Hocke
starts Tuesday 01 November, 6.15 – 7.15pm, covent garden
price: £70
Looking for the yoga fundamentals? Join Adam in his popular yoga beginners course, which provides a safe and fun space to learn the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). Adam builds the practice week-by-week, providing a pace that ensures personal attention while improving our posture, breath, tone, strength, flexibility, and a greater ability to cope with stress. Upon finishing this course, you can confidently discover the different styles of yoga in any of triyoga’s level one or open-level classes.
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yoga beginners: an 8 week course with Susannah Hoffman
starts Wednesday 02 November, 7.45 – 9.15pm, camden
price: £90
In addition to covering the basic yoga postures to create a strong foundation for any practice, instruction in meditation and relaxation techniques will also be given. Susannah’s teaching style is her own, incorporating influences from many styles and traditions of yoga. Each student is treated as an individual, encouraged to work at their own level and take responsibility of their own well-being.
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introduction to mindfulness: a 6 week course with Ayala Gill
starts Friday 11 November, 7.45 – 9.45pm, camden
price: £110
Mindfulness is a gentle and caring turning towards whatever is here right now, in your body, heart or mind. You cultivate a kind and spacious quality of attention that allows you to experience this moment of your life more fully and authentically. Ayala Has been practising mindfulness meditation for over 20 years, and brings her passion for awareness practices and how they propel us into a move alive and engaged involvement in our daily lives.
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beginners yoga: a 5 week course with Ruth Voon
starts Saturday 19 November, 10.00 – 11.00am, chelsea
price: £65
Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes. Originally trained as a contemporary dancer, Ruth brings her extensive knowledge of anatomy to her students and is interested in yoga creating space in the body, mind and heart – allowing us to be open to all experiences and to live fully in the present.
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