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50+ alternative therapies to support your health + wellbeing from home

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what people say about us

As soon as I entered the door I knew it was a place that enables relaxation and focus. A very precious thing in such a busy and noisy city like London.

Liliana

I just loved everything, didn’t want to go home. It was peaceful and full of positive vibes.

Julie

what people say about us

Fabulous teachers, friendly staff and a great juice and snack bar. Best studio in London!

Sam

what people say about us

I am a relative beginner but Karin made it so easy for both advanced yogis and beginners alike. I felt very peaceful and fulfilled afterwards.

James

what people say about us

The pilates classes are excellent. I love all the instructors and I've learned some great new moves to take with me and help me when teaching my own pilates classes

Lynn

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Ready to join you online🎉 . Look out for more n

Ready to join you online🎉
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Look out for more new classes this week, including:
🔹️Anji Gopal, yoga for backcare (Sat 9.00)
🔹️Carolyn Cowan, kundalini open (Tue 10.00), kundalini core + pranayama open (Thu 10.00)
🔹️Claudia Dossena, iyengar level 2 (Sat 13.00)
🔹️Daniela Dodaro, yoga open (Thu 10.00) + vinyasa open (Mon 19.15)
🔹️Emma Henry, jivamukti level 1-2 (Sun 13.00)
🔹️Kathryn McCusker, kundalini open (Sun 17.00)
🔹️Kwali Kumara, kundalini open (Sat 15.00)
🔹️Nik Klironomos, ashtanga open (Tue 12.30)
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@carolyncowanofficial
@claudiadossenaclauds
@emmajiva
@kathryn_mccusker_yoga
@kwalikundalini
@nikiforosks

Are you unsure how online therapies work? We reali

Are you unsure how online therapies work? We realise it might be a bit different to what you’re used to, which is why we’re offering free 10-minute consultations with many of our therapists. Got an issue you want to discuss? The consultation is the perfect opportunity to talk it through first and find out how the therapy could help. And if you haven’t figured out Zoom yet (you’re not alone), don’t worry, we can speak over the phone.

Head to our therapies schedule on the website for details and to book.

This week’s workshop highlights... . Ty Landrum

This week’s workshop highlights...
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Ty Landrum
Move by breath
Join Ty Landrum for an ashtanga-inspired vinyasa practice followed by simple but potent pranayama and visualisation techniques
29 May, 6-8pm
@tylandrumyoga

Bo Forbes
Building resilience in the mind, body + brain in times of crisis
Address ways to balance but also live with the experience of anxiety + learn the importance of developing interoception
30 May, 3-5.30pm
@boforbesyoga

Jo Phee
Myoyin (myofascial release + yin yoga)
Learn how to combine various ball techniques with the corresponding yin yoga poses to enhance the hydration of the connective tissues in specific target areas of the body
31 May, 10-11.30am
@jopheeyinyoga

Matthew Sanford
The universal aspects of the subtle body
Matthew Sanford is an expert at teaching yoga to people of all abilities and is highly-attuned to the subtleties of the body that might pass some of us by
3 June, 7-9pm

Steve Haines
Trauma release exercises (introductory day)
Learn to feel the healing power of shaking in a safe supported group
4 June, 10-4.30pm

NEW CLASS ALERT Starting this Sunday at 4pm (BST),

Thanks to all of you who attended Mimi Kuo Deemer

Thanks to all of you who attended Mimi Kuo Deemer (@mimikuodeemer) + Jean Hall's (@yogajeannie) daoist flow charity workshop on Sunday. You helped raise an amazing £2,240 for Refuge, the UK charity providing specialist support for women and children experiencing domestic violence. Times like this remind us of the impact we can have on others, regardless of mere physical distance. Truly, thank you.