pre + postnatal

nourish yourself, your body + your baby

Stay healthy in mind and body during pregnancy and beyond. Nourish yourself in order to lay the foundation for giving your baby the best start to life.

about pre + postnatal

triyoga provides a space for you to stay healthy in mind and body during your pregnancy and postnatal phase with yoga, Pilates and treatments designed by the best teachers and therapists. Mums-to-be and new parents become part of a community, sharing this amazing process with others. Nourish yourself in order to lay the foundation for giving your baby the best start to life.

pregnancy

pregnancy yoga

Daily pregnancy yoga classes to stay healthy in mind and body during pregnancy.

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pregnancy pilates

Personalised sessions sessions just for you and your baby to be.

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pregnancy treatments

Take good care of yourself and baby during pregnancy and beyond.

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pregnancy workshops

Prepare for the birth of your baby with insightful workshops

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post-natal

postnatal yoga

From Mummy + Me to Baby Massage classes, connect with a community of new parents while looking after yourself and baby.

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postnatal pilates

Work one-to-one with our expert instructors to re-align and build strength.

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postnatal treatments

From osteopathy for mum and baby, to massage and homeopathy, expert therapists are here to take care of you both.

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introductory offer

new to triyoga?

try 30 days for £54 + enjoy unlimited yoga, barre + mat pilates classes at all centres

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mysore introductory offer

new to mysore style ashtanga self practice?

get started with our intro offer 3 classes for £20

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community classes

half price classes

enjoy daily weekday 'community classes' for half price and open to everybody.

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barre introductory offer

new to barre?

get started with 2 classes for £20

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from the blog

5 ways pilates helps post partum

pregnancy massage: the benefits for each trimester

acupuncture care in pregnancy + childbirth

baby space: some benefits of the gyrotonic expansion system in pregnancy