pre + postnatal treatments

Yes, yoga is generally safe for pregnant women. However, it is important to find a prenatal yoga class that is specifically designed for pregnant women. These classes will be led by an experienced instructor who can help you modify poses to fit your changing body. At triyoga, we’ve got the perfect yoga classes designed exclusively for pregnant yoginis.

It is generally best to avoid poses that put pressure on the abdomen, back, or neck. You should also avoid poses that require you to lie flat on your back after the first trimester.

Don’t worry, you are in safe hands – thousands of people have taken their first ever yoga class with triyoga. A beginner’s course is a great option if you are a complete beginner, as it gives you a sturdy foundation in which to explore any Level 1 or Open Level class with confidence. But if a course doesn’t suit you, any Level 1 Class will be suitable for you. View all Level 1 Classes for the next 7 days here.

Talk to our front of house team either by giving us a call, or pay us a visit! You can also read more online about choosing the best class here.

Yes. If you’re inflexible you’re a perfect candidate for yoga. Yoga enhances flexibility; it’s not a prerequisite. So if like many of us, you’ve got tight shoulders, hamstrings, hips, quads…yoga will really help.

Some people wear baggy, loose fitting bottoms and a t-shirt. Other people wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in.

As you move through a class you can get warm so it’s good to wear clothes that keep you cool, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks for the relaxation phase.

In triyoga hot, dynamic and ashtanga classes you will get sweaty and some people like to bring a small towel to class.

We provide mats and all other equipment you may need at all our centres. We also regularly clean our mats and equipment. If you would like to purchase your own mat we sell a varied selection in our shops at each centre.

Pilates is generally considered safe for pregnant women. However, it is crucial to seek out a prenatal Pilates class tailored explicitly for pregnant women These specialized classes are guided by skilled instructors who can assist you in adapting exercises to accommodate your evolving physique.

We offer mat Pilates classes at all triyoga locations. Level 1 classes are suitable for complete beginners.

Explore our wide selection of triyoga treatments and the detailed information for each one. If you need further advice please contact us or pay us a visit to talk with our front of house team.

Prices of treatments vary depending on the length of the appointment, the therapist and treatment type. Prices are listed alongside the individual treatments online.

Many insurance companies will pay for complementary therapies and treatments, including: acupuncture, alexander technique, aromatherapy, craniosacral therapy, healing, homeopathy, hypnotherapy, massage, naturopathy, nutritional therapy, osteopathy, physiotherapy, reiki, rolfing and shiatsu.

how to claim

1. Contact your insurance company and see what complementary therapies are covered on your policy, and if your therapist at triyoga is included
2. Most insurance companies simply require you to produce an invoice for the treatment. Please ask your therapist or triyoga reception to produce an invoice for you after your treatment.

Our session lengths differ depending on the treatment. They can range from 25 minutes to 120 minutes. Different treatment lengths will also be charged at different prices.

If you are a new to triyoga and have not already registered for an account, please arrive 20 minutes early for your first session to allow time for registration.

If you are a regular student and have booked classes online, we ask that you arrive at least 10 minutes before the class starts so you have plenty of time to sign-in and get settled. Otherwise, for busy classes, if you have booked but not shown up 5 minutes before the class, we might need to allocate your spot to our wait list. If you need to cancel your booking, please do so at least 3 hours before the class otherwise our late cancellation policy will apply.

We realise lateness is often unavoidable but to avoid disruption, we cannot allow latecomers into class 10 minutes after it has started. For hot classes, we cannot allow anybody into the room once it has started due to the importance of the warm up postures.

Yes, there is a triyoga studio etiquette guide. This is on display in all our centres and you can read the full triyoga etiquette guide here.

From drop-ins and class passes, to unlimited options, there are a number of pricing options at triyoga. Find all you need to know about our prices here.

We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. Click here to view our cancellation policy. 

The aim of our cancellation policy aim is to improve the triyoga experience for everyone and make it easier for all students to be able to attend the classes they want to.