What is the GYROTONIC® method? The GYROTONIC® method is a series of movement sequences on specialised equipment that was created
Perhaps this is a heretical question…. the importance of ‘good posture’ to health and well-being is so widely recognised that
Want to know why Pilates and cold water swimming are so popular? How do they improve quality of life? Find out
Pain. Did reading the word make you wince and want to turn away? The universal truth is that pain makes
On the 17th of May we are delighted that Pilates in Motion will be joining us in Ealing Studio 1.Â
Many people think of Pilates as a type of mat class. What they might not be aware of is studio
You may know that our Camden centre is home to a specialised Pilates and Gyrotonic® class studio, equipped with a
Many of us take daily movement and getting about for granted, but can we improve the quality of our lives by taking
Zjana Muraro is GYROTONIC® trainer, yoga instructor, somatic movement therapist and classically trained dancer who teaches regular GYROTONIC® sessions in
John Tate started GYROTONIC® sessions for rehabilitation in our Camden studio after he had a stroke in 2018. In this
GYROTONIC® trainer Franco Corsi recently joined the triyoga family. He brings with him a wealth of experience including years of
Reformer or equipment Pilates is one of the best forms of exercise to target specific muscle groups, improve posture, aid
