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Browse our yoga and mat Pilates class schedule.
We’re proud to be home to some of the best teachers in London, even the world. Browse our full list to find your teacher.
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Perfect if you’re looking to move, breathe and sweat. Active and sometimes challenging, these classes include Ashtanga, Jivamukti, Vinyasa Flow and more.
These classes are self-explanatory – you’ll probably sweat a lot. Classes include our own triyoga Hot sequence, Warm Vinyasa Flow and Warm Pilates.
Turn inward and explore what’s inside through practices such as devotional singing, meditation and breath work.
Offering precision of alignment and attention to detail, these classes include Iyengar yoga, Pilates and Scaravelli.
Ideal if you’re looking to relax, switch off, lessen back pain and so much more. Includes Qigong, Restorative and Yoga for Cancer.
Our schedule includes pregnancy yoga, mummy + me, toddlers, kids aged 4-12 and teens.
A glimpse into life at triyoga, featuring our remarkable teachers, staff and students.
Browse our full list of more than 30+ class styles, from Ashtanga, Hot and Vinyasa Flow to Qigong, Pilates and more.
Our expert teachers unpack and rebuild postures to help you understand the physical side of your practice.
Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath and chanting. Practising yoga can be a mystical as well as magical experience that is very different from Western fitness workouts.
Yoga is an ancient practice: ascetics in Northern India used yogic techniques from around 500 BCE to liberate themselves from what they believed was an endless cycle of rebirth.
Yoga practices and aims have changed a lot since then and nowadays students come to class for a myriad of reasons. Maybe you want to improve your flexibility and cardiovascular health, or perhaps you would like to achieve a heightened state of mental awareness or a sense of peace. All of these are possible.
Whatever your reasons, we welcome you to triyoga — an oasis in a bustling capital city.
Our teachers are renowned globally. They are the best in what they do, and will show you how to strengthen your body with postures and movement, teach you how to train and focus your mind, and show you how to channel your energy with breathing and meditation techniques.
Every time you step on your yoga mat at triyoga, our aim is to help you connect to and become part of an ever-evolving and powerful tradition that has the power to transform your life.
the benefits of yoga include:
- Strengthens and tones the core muscles
- Increases muscles definition throughout the body
- Improves flexibility
- Strengthens the joints and contributes to better bone health
- Supports the function of the circulatory and respiratory systems
- Increases capacity and strength of the lungs
- Massages and encourages fresh oxygenated blood to the internal organs
- Balances the parasympathetic and sympathetic nervous systems
- Aids better quality and more restful sleep
- Supports digestive health
- Helps maintain and improve mental and emotional health
- Reduces the level of the stress hormone cortisol, helping to alleviate the symptoms of stress and anxiety
- Helps to build resilience to the effects of stress and anxiety
- Improves cognitive function, boosts memory and sharpens concentration
- Increases overall body awareness
- Increases the neurotransmitter dopamine, which lifts the mood and helps you feel happier
- Improves your relationship with yourself, which in turn helps with improving your relationships with other people
Don’t worry, you are in safe hands – thousands of people have taken their first ever yoga class with triyoga. A beginner’s course is a great option if you are a complete beginner, as it gives you a sturdy foundation in which to explore any Level 1 or Open Level class with confidence. But if a course doesn’t suit you, any Level 1 Class will be suitable for you. View all Level 1 Classes for the next 7 days here.
triyoga offer yoga classes specifically for toddlers, children and teens. View these classes here.
The minimum age for attending all other classes or treatments alone is 16.
The minimum age for attending a hot yoga class is 16.
Children aged 14 or 15 may attend all other classes with a guardian who is over 16 at the class teacher’s discretion. If you would like to bring your 14 or 15 year old child to a class please contact the triyoga centre that you plan to attend to confirm that the class is suitable.
Talk to our front of house team either by giving us a call, or pay us a visit! You can also read more online about choosing the best class here.
Yoga and Pilates are excellent during pregnancy and for you and baby after the birth. However it is recommended that you do not practice yoga or Pilates in your first trimester. You can return to practice in your second and third trimesters, where yoga and Pilates are both fantastic supports. Find out more about our pre and postnatal classes and treatments.
Yes. If you’re inflexible you’re a perfect candidate for yoga. Yoga enhances flexibility; it’s not a prerequisite. So if like many of us, you’ve got tight shoulders, hamstrings, hips, quads…yoga will really help.
The wonderful thing about yoga, is that you can never be ‘too old’ to start or practice. Yoga and Pilates are practices for life, and they can be modified to suit all ages, and levels of strength and fitness. At triyoga we offer classes for all ages, from babies and kids through to adults. If you’re new to yoga the best way to start is with a beginner’s course or with a level 1 class. For an even gentler experience you may want to try Yoga Gently or Restorative Yoga.
Some people wear baggy, loose fitting bottoms and a t-shirt. Other people wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in.
As you move through a class you can get warm so it’s good to wear clothes that keep you cool, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks for the relaxation phase.
In triyoga hot, dynamic and ashtanga classes you will get sweaty and some people like to bring a small towel to class.
We provide mats and all other equipment you may need at all our centres. We also regularly clean our mats and equipment. If you would like to purchase your own mat we sell a varied selection in our shops at each centre.
If you are a new to triyoga and have not already registered for an account, please arrive 20 minutes early for your first session to allow time for registration.
If you are a regular student and have booked classes online, we ask that you arrive at least 10 minutes before the class starts so you have plenty of time to sign-in and get settled. Otherwise, for busy classes, if you have booked but not shown up 5 minutes before the class, we might need to allocate your spot to our wait list. If you need to cancel your booking, please do so at least 3 hours before the class otherwise our late cancellation policy will apply.
We realise lateness is often unavoidable but to avoid disruption, we cannot allow latecomers into class 10 minutes after it has started. For hot classes, we cannot allow anybody into the room once it has started due to the importance of the warm up postures.
Yes, there is a triyoga studio etiquette guide. This is on display in all our centres and you can read the full triyoga etiquette guide here.
From drop-ins and class passes, to unlimited options, there are a number of pricing options at triyoga. Find all you need to know about our prices here.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. Click here to view our cancellation policy.
The aim of our cancellation policy aim is to improve the triyoga experience for everyone and make it easier for all students to be able to attend the classes they want to.