hot + warm

Hot yoga and warm yoga are both types of yoga that are practiced in a heated room. The main difference between the two is the temperature of the room. Hot yoga is typically practiced in a room that is heated to between 40 and 43 degrees Celsius, while warm yoga is practiced in a room that is heated to between 27 and 32 degrees Celsius.

The heat in hot yoga can help to loosen muscles and improve flexibility, and it can also help to increase the heart rate and burn calories. This makes hot yoga a good choice for people who are looking for a challenging workout. However, the heat can also be dehydrating, so it is important to drink plenty of water before, during, and after a hot yoga class.

Warm yoga is a good option for people who are new to yoga or who are not comfortable with the heat of hot yoga. The heat in warm yoga is not as intense, so it is less likely to cause dehydration or other problems. Warm yoga can still be a challenging workout, but it is a more gentle option than hot yoga.

Both hot yoga and warm yoga can be beneficial for your health. They can help to improve flexibility, strength, and balance. They can also help to reduce stress, improve sleep, and boost your mood. If you are new to yoga, it is a good idea to start with a warm yoga class and then gradually move on to hot yoga if you feel comfortable.

Hot and warm yoga are generally safe for most people. However, if you have any health concerns, such as high blood pressure, heart disease, or asthma, it is important to talk to your doctor before starting hot or warm yoga. It is also important to listen to your body and not push yourself too hard. If you feel dizzy, lightheaded, or nauseous, stop practicing and drink some water.

You can expect to sweat a lot during hot and warm yoga. This is normal and is actually a good thing. The sweat helps to flush toxins from your body and can also help to cool you down. You may also feel dizzy or lightheaded at first, but this should subside as you get used to the heat. If you feel any discomfort, stop practicing and drink some water.

Don’t worry, you are in safe hands – thousands of people have taken their first ever yoga class with triyoga. A beginner’s course is a great option if you are a complete beginner, as it gives you a sturdy foundation in which to explore any Level 1 or Open Level class with confidence. But if a course doesn’t suit you, any Level 1 Class will be suitable for you. View all Level 1 Classes for the next 7 days here.

triyoga offer yoga classes specifically for toddlers, children and teens. View these classes here.

The minimum age for attending all other classes or treatments alone is 16.

The minimum age for attending a hot yoga class is 16.

Children aged 14 or 15 may attend all other classes with a guardian who is over 16 at the class teacher’s discretion. If you would like to bring your 14 or 15 year old child to a class please contact the triyoga centre that you plan to attend to confirm that the class is suitable.

Talk to our front of house team either by giving us a call, or pay us a visit! You can also read more online about choosing the best class here.

Yoga and Pilates are excellent during pregnancy and for you and baby after the birth. However it is recommended that you do not practice yoga or Pilates in your first trimester. You can return to practice in your second and third trimesters, where yoga and Pilates are both fantastic supports. Find out more about our pre and postnatal classes and treatments.

Yes. If you’re inflexible you’re a perfect candidate for yoga. Yoga enhances flexibility; it’s not a prerequisite. So if like many of us, you’ve got tight shoulders, hamstrings, hips, quads…yoga will really help.

The wonderful thing about yoga, is that you can never be ‘too old’ to start or practice. Yoga and Pilates are practices for life, and they can be modified to suit all ages, and levels of strength and fitness. At triyoga we offer classes for all ages, from babies and kids through to adults. If you’re new to yoga the best way to start is with a beginner’s course or with a level 1 class. For an even gentler experience you may want to try Yoga Gently or Restorative Yoga.

Some people wear baggy, loose fitting bottoms and a t-shirt. Other people wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in.

As you move through a class you can get warm so it’s good to wear clothes that keep you cool, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks for the relaxation phase.

In triyoga hot, dynamic and ashtanga classes you will get sweaty and some people like to bring a small towel to class.

We provide mats and all other equipment you may need at all our centres. We also regularly clean our mats and equipment. If you would like to purchase your own mat we sell a varied selection in our shops at each centre.

If you are a new to triyoga and have not already registered for an account, please arrive 20 minutes early for your first session to allow time for registration.

If you are a regular student and have booked classes online, we ask that you arrive at least 10 minutes before the class starts so you have plenty of time to sign-in and get settled. Otherwise, for busy classes, if you have booked but not shown up 5 minutes before the class, we might need to allocate your spot to our wait list. If you need to cancel your booking, please do so at least 3 hours before the class otherwise our late cancellation policy will apply.

We realise lateness is often unavoidable but to avoid disruption, we cannot allow latecomers into class 10 minutes after it has started. For hot classes, we cannot allow anybody into the room once it has started due to the importance of the warm up postures.

Yes, there is a triyoga studio etiquette guide. This is on display in all our centres and you can read the full triyoga etiquette guide here.

From drop-ins and class passes, to unlimited options, there are a number of pricing options at triyoga. Find all you need to know about our prices here.

We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. Click here to view our cancellation policy. 

The aim of our cancellation policy aim is to improve the triyoga experience for everyone and make it easier for all students to be able to attend the classes they want to.