A set sequence of postures in a room heated to 36 - 38 degrees by far infrared panels. Great for increasing circulation, flexibility and strength.
Set in a room heated to 35 degrees with far infrared panels, this Pilates mat-based class detoxifies and strengthens the entire body.
A vinyasa flow class with a difference. This class is set in room heated with far infrared panels to 30 degrees.
try 30 days for £54 + enjoy unlimited yoga, barre + mat pilates classes at all centres