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        • classes
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  • yoga
        • our styles
          • browse all styles
          • yoga for beginners
          • dynamic
          • hot + warm
          • non-postural
          • precise
          • relaxing + therapeutic
          • family focused
        • our teachers
  • pilates
    • about equipment pilates
    • about mat pilates
    • about gyrotonic
  • treatments
        • our treatments
        • our therapists
        • become a therapist
  • other classes
    • all other practices
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    • barre
    • feldenkrais
    • inner axis
    • kirtan
    • meditation + mindfulness
    • pre + postnatal
    • qigong
    • tre®
  • workshops + courses
    • our workshops
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    • soho
  • explore
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hot + warm

yoga + pilates class styles
These classes are self-explanatory – you’ll likely sweat. A lot. Whether a triyoga hot class or a warm vinyasa class, our teachers are experienced in teaching how to move the body consciously and safely in a heated environment.

triyoga hot yoga

A set sequence of postures in a room heated to 36 - 38 degrees by far infrared panels. Great for increasing circulation, flexibility and strength.

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warm yoga

A class that offers precision of alignment and attention to detail in a room heated to 30 degrees using therapeutic far infrared panels. You will move skillfully, slowly and safely in order to nourish, strengthen and rejuvenate the body as well as the mind. Recommended for all ages and abilities.

view schedule

warm vinyasa flow yoga

A vinyasa flow class with a difference. This class is set in room heated with far infrared panels to 30 degrees.

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Design & development by Fetchr
perfect teacher trainings for our times

whether you’re a yoga teacher wishing to expand the range of yoga you can offer your students or a student seeking to expand your knowledge – we have several world renowned courses beginning in the next few weeks

learn more

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