Blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.
A creative flow-style class grounded in anusara yoga’s strong bio-mechanical alignment principles and heart-inspiring philosophy that takes us deeper into our practice.
Linking breath and movement, students move through a set sequence of asanas that purify, strengthen and give flexibility to the body.
A full-body workout loaded with low-impact and high-intensity moves that will sculpt, strengthen and elongate your muscles.
A system of hatha yoga based on the teachings of Sri Dharma Mittra. Graceful, yet challenging, there are four levels suitable for beginner to advanced practitioner.
A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow.
The unique sequencing of this style of yoga created by Ana Forrest builds strength, stability and flexibility. This class is taught in a warm room.
These classes integrate the physical, psychological and spiritual aspects of yoga. Includes vinyasa-based asana practice, hands-on adjustments, breath awareness, meditation and deep relaxation.
Classes feature pranayama (breath work), mudras (hand gestures), asana (posture) and always meditation. Experiencing a profound sense of personal transformation is not uncommon.
Mysore-style classes are named after the city of Mysore and follow the traditional self-practice format.
An active practice where you’ll use the breath to activate all the chakras, stimulate the physical organs and enliven the prana (energy) in every part of your body and mind.
Classes work with dynamic sequences of both flowing movements and static postures to break down restrictions in the body, and develop strength and stamina.
Vinyasa Flow is a dynamic practice and one of the most popular forms of yoga in the world. In this class you will flow through a sequence of postures.
The yoga wheel is a unique prop that can help practitioners build both strength and openness, whilst also gaining a greater awareness of balance.
This class includes practices to help improve your performance, whatever your sport; whether you're a runner, a cyclist, a footballer, a climber or a boxer.
try 30 days for £59 + enjoy unlimited yoga, barre + mat pilates classes at all centres