introduction to mindfulness: an 8 week course with Susan Nove
starts Friday 16th September, 7.45 – 9.15pm, camden
price: £95
Get back from the holidays with the right mind set. A mindfulness practice can help with cultivating more presence in your life, resulting in a clearer and calmer focused mind. Learn how to be more available – emotionally, mentally, and physically – to manage stress, anxieties, depression and other related conditions in a more productive way. Each session will cover various aspects of mindfulness and how to effectively hold and explore present moment awareness using breath, posture, sounds, feelings, thoughts, emotions and mental states.
Ideal for those: who are new to their mindfulness practice or those who would like to enhance their existing practice
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mindfulness meditation: a 4 week course with Yogi Ashokananda
starts Monday 19th September, 7.45 – 8.45pm, chelsea
price: £50
Bring a sense of calmness to your everyday life with Yogi Ashokananda’s meditation course. Yogi offers a clear and practical approach to starting a new meditation practice or deepening an existing one. The course will cover the key aspects of building a meditation practice with related teachings and an opportunity to share your experiences in a safe and supportive environment. Building his yoga practice since early childhood with his Grandfather in India, Yogi enjoys seeing people grow and evolve on all levels, watching them change, rediscover themselves and find their own path.
Ideal for those: who are new to meditation or who would like to deepen their existing practice
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beginners ashtanga: a 6 week course with Leela Miller
starts Tuesday 13th September, 6.30 – 7.45pm, chelseaÂ
price: £75
Completely new to yoga or have yet to try ashtanga? Leela uses her 20+ years of yoga practice to provide a style of teaching that emphasises alignment, flow and inner awareness. This beginners ashtanga course is the ideal way to start your ashtanga practice – great for those new to yoga or anyone looking to revisit the fundamentals. Each movement is synchronised with the breath and a set series of poses, linking them together in a constant flow and allowing you to quickly improve your strength, flexibility and balance.
Ideal for those: who are new to yoga or ashtanga yoga
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yoga beginners: an 8 week course with Adam Hocke
starts Tuesday 06th September, 6.15 – 7.15pm, covent garden
price: £90
Looking for the yoga fundamentals? Join Adam in his popular yoga beginners course, which provides a safe and fun space to learn the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). Adam builds the practice week-by-week, providing a pace that ensures personal attention while improving our posture, breath, tone, strength, flexibility, and a greater ability to cope with stress. Upon finishing this course, you can confidently discover the different styles of yoga in any of triyoga’s level one or open-level classes.
Ideal for those: who are completely new to yoga or who want to revisit the fundamentals of yoga
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beginners iyengar yoga: a 6 week course with Alaric Newcombe
starts Monday 05th September, 6.00 – 7.30pm, camden
price: £75
Build your physical and mental health through this beginners Ivengar Yoga course. Respected internationally for its vigorous style and sophisticated understanding of yoga asanas, this Ivengar course will introduce all postures that can be safely practised by beginners. Alaric will cover standing and seated postures, in addition to forward and lateral-extensions that include shoulder stands and relaxation. This course will provide you with the yoga foundation to confidently discover any of triyoga’s level one or open-level classes.
Ideal for those: who are completely new to yoga, want to revisit the yoga fundamentals, or want to try the Ivengar method
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