Have you noticed the light start to return? The snowdrops are out, the harbinger of Spring. From a Chinese perspective,
Maxine Shorto is an Ayurvedic therapist who is offering online consultations to support our wellbeing. in this blog Maxine explores
How do you use your breath to become more aware, relaxed and positive? Well, the simple and straightforward answer is
I’m writing this on time to talk day, a day when we’re encouraged to speak about mental health. So what
Learn powerful mindset tips to help you adapt to today’s ever-changing world from Becca Teers, a regular therapist at triyoga
Ayurvedic practitioner Maxine Shorto shares her experience of post viral fatigue. You can book an online ayurvedic consultation with Maxine
January can be a tough month – it can be difficult to get going in the morning, or to find
As we enter this new year, never has it been more important to ensure a healthy diet and lifestyle to
Running is one of the most popular recreational activities in the world. It doesn’t require expensive equipment and can be
What does 2021 have in store, as we look forwards at the tail end of this strange year? What pathways
As this year’s winter solstice approaches, it is also a time for winter solace. This has been a year like
We are thrilled to announce the wonderful Adriane Roman will be bringing Lymphatic Drainage Massage to triyoga. This is a
