We are thrilled to announce the wonderful Adriane Roman will be bringing Lymphatic Drainage Massage to triyoga. This is a technique loved by celebrities for its sculpting effect as well as its ability to calm the nervous system, reduce chronic pain and speed up the elimination of metabolic waste. Read on to find out more about Adriane’s lymphatic drainage massage.
What is Lymphatic Drainage Massage?
Lymphatic Drainage Massage is a therapeutic massage treatment that uses light pressure and long gentle rhythmic strokes to increase the flow of lymph and reduce toxins in the body.
The Lymph system is part of your immune system which helps fight infection. Lymph is actually a fluid, which has a clear and slightly yellow appearance and is key to maintaining a healthy immune system. This fluid transports nutrients and oxygen to your cells. On its way around your body lymph collects toxins and flushes them out visa the lymph nodes. The main lymph nodes are in the neck, armpits and groin, and these are the areas the massage will concentrate. The pressure from your blood vessels and movement of your muscles is what moves the lymphatic fluid around your body on a day to day basis. Lymphatic massage helps move lymph around your body (as it doesn’t have a pump to do it itself) enabling the expediting of toxins and metabolic waste.
This is good news for your immune system, but the benefits don’t stop there!
What are the health and beauty benefits of Lymphatic drainage massage?
Lymphatic drainage has many benefits, among them we can count:
• Reduction in likelihood of suffering minor colds and viruses as it helps your body fight infection and speeds up the recovery process.
• Reduction in water retention – the massage technique moves the lymph around the body eliminating any swollen feet, fingers, or bloating.
• Increased weight loss. The lymphatic system will improve your metabolic rate which helps to burn calories at rest more easily.
• Reduce overall swelling, puffiness, and blotchiness in your skin.
• Clean, healthy pores
• Reduce appearance of stretch marks as lymph flow can speed up the healing of scar tissue.
• Reduce appearance of cellulite as the massage increases blood flow and circulation. When applied to affected areas lymph can help the body break down the toxins which cause the “orange peel” dimples.
So lymphatic drainage is not only beneficial for your health, results have also reported improved skin tone as well as a more sculptured and defined body.
Lymphatic Drainage Top Tips!
It is common to feel very tired after this treatment, so make sure you can relax for a few hours afterwards, if not the rest of the day. Make sure you drink plenty of water, as this massage can leave your feeling very dehydrated.
What makes Adriane’s massage so special?
If you have ever been lucky enough to receive treatment from Adriane, you will know how special her approach to massage is. With specialised knowledge sourced from all over the world, Adriane brings in her own unique and magical way, a blend of practices that makes her Lymphatic Drainage Massage so effective. She has taken signature lymphatic massage and added traditional Indian, Chinese and Kallawayan methods such as body brushing. She has also included a magnesium wrap and Kallawaya oils. Adriane is also able to offer traditional lymphatic drainage massage as created by Dr. Vodder.
Click here to book your lymphatic massage appointment with Adriane.
Adriane’s yoga teaching background has influenced her development and passion for the healing powers of massage. She has over 7 years experience working for exclusive spas and high profile clients. She specialises in Master level Balinese massage, Jamu massage as well as Himalaya sound therapy.
