A power-glass of nourishing antioxidant rich nutrients, this tasty smoothie will keep you smiling from the inside out. Helping to
Have you ever had a massage and wondered what those painful “knots” in your muscles actually are? Here’s your answer
Homeopathy is a holistic, natural system of healing, used to treat acute and chronic conditions with the use of highly
Ayurveda is one of the world’s oldest holistic healing systems and is known by many as yoga’s sister science. Within
‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget
The winter months post-Christmas have a reputation for being the most depressing time of the year. However I like
As a craniosacral and homeopathic practitioner I see people all year round displaying physical and emotional imbalance, particularly as a
Sugar is a hot topic in the media right now and with good reason. Known for its alluring and seductive
By Hashim Saifuddin Most of us will have heard a crack emanate from somewhere in our bodies at some point
Most cultures recognise the heart as having a connection with our emotions, and even in our own digital age we
I recently found out that I am expecting a baby, and as a Gyrotonic® practitioner and instructor I am discovering
