Breathing – it’s the most natural thing we can do. So, what is so significant about it and what more
For the past 20 years, I have immersed myself in helping people land in their body. I have studied structural
Subscribe: iTunes | Spotify | Stitcher Originally from the East Coast, Tom Myers moved to California as a young man,
Is it possible to live a happy life? Many of us know that we can limit our lives with limiting
Would you benefit from working with a life coach? Take this quiz to find out. Keep a record of your
“Retrieve a piece of your past and feel more complete in the present” Shamanic soul retrieval is an ancient technique.
Lucid dreaming is the art of becoming conscious within your dreams. And – according to Hay House author, Charlie Morley
Because of the way westerners use their bodies, and furniture, squatting position is incredibly important but also difficult for our
One of my top tips for health is to do a detox day once a week, eating only delicious mung
Over time we find that as our own body’s needs change, so does that of our students and clients, and
Subscribe: iTunes | Spotify | Stitcher Originally from Idaho, Zephyr Wildman has been teaching yoga in the UK since 2002
Whilst Dana didn’t initially intend on being a yoga teacher, she felt called to the profession after seeing what she
