triyoga 300hr yoga teacher training.

LOCATION AND DATES

Part 1: PHYSICAL PRACTICE
Yoga Anatomy & Physiology, Movements Planes and Asana Analysis

Module 1: Feb 20 – 23, 2025 – Camden Studio
Module 2: March 26 – 30, 2025 – Shoreditch Studio

Part 2: INTELLIGENT PRACTICE
Intelligent Sequencing, Teaching Techniques and Practice Blueprints

Module 3: May 8 – 11, 2025 – Camden
Module 4: June 19 – 22, 2025 – Shoreditch

Part 3: QUIET PRACTICE
Contemplative Meditation, Pranayama and Yoga Philosophy Advanced Studies

Module 5: Sept 25 – 28, 2025 – Camden
Module 6: Oct 16 – 19, 2025 – Shoreditch

Curriculum Breakdown
Part 1: PHYSICAL PRACTICE
Yoga Anatomy & Physiology, Movements Planes and Asana Analysis

As teachers we have a meticulous responsibly to educate ourselves and understand the necessary components of the physical practice and how it applies to a modern yoga practice. In part one of the training, we will explore technique refinement, deepen our understanding of yoga anatomy and physiology and integrate up-to-date evidence-based learning into our practice.

What we will cover;

• Biomechanics of postures and movements planes
• Understanding postures families, grouping and posture blueprints
• Yoga anatomy & physiology
• Intersection of strength, flexibility and Mobility
• Understanding the 3 platforms of practice; feet, pelvis, shoulders
• Establishing the three wheels of the spine
• Personal practice development
• Practicum and physical immersion

Part 2: INTELLIGENT PRACTICE
Intelligent Sequencing, Teaching Techniques and Practice Blueprints

Learning to sequence well will never limit your creativity or opportunity, and through a refined method and technical approach we’ll explore how intelligent sequencing can be applied anatomically, philosophically and subtly.

In part two of the training course we will investigate how to intelligently sequence for yoga asana practice and we’ll investigate the necessary teaching techniques for designing and delivering safe, effective and purposeful practices. Designing an intelligent practice requires two key components, attention and intention, both in approach and action. In this section of the course we will look at how we construct sequences with consideration and focus.

In part two of the training we will learn the eight essential blueprints for practice, and learn from experts in the mental health space that share mental health considerations, inclusive language and appropriate modifications for different injures, body types and abilities.

What we will cover;

• Principles of intelligent sequencing
• Dropping the arc and teaching to the circle
• Hierarchy of the experience
• Left brain sequencing
• Anatomical sequencing, understanding posture groups and family of postures
• Safe sequencing do’s & don’ts
• Sequencing the 8 essential practice blueprints
• Right Brain Sequencing
• Sequencing with philosophy
• Theme weaving
• Sharing the 8 Dharmas
• Sequencing to the subtle body; Chakras, Gunas, Koshas
• Mental Health Insights
• Inclusive Language & Supporting all bodies in practice
• Dialogue & verbal delivery
• XYZ Teaching Methodology
• Building a yoga business
• Creating your community
• Online Teaching

Part 3: QUIET PRACTICE
Contemplative Meditation, Pranayama and Yoga Philosophy Advanced Studies

In this section of the training we dive into the subtle and contemplative practices of Yoga. In this part of the course we will shift focus to the non-physical practices and explore the wisdom and philosophy of practice. This part of the course will cover five key themes; Yoga philosophy, subtle body energetics, contemplative meditation practices and pranayama/breathwork practices. Make space for yourself and slow down and consider these learnings as timeless insight for learning and living. In Sanskrit, Kaivalya translated as “the advancement towards freedom” and in this part of the training our focus will be on learning it, sharing it and embodying it completely. This section will look at sacred rituals of practice, empowering mantras, moving into the contemplative state and study the original and ancient texts of Yoga.

Meet your guide

Michael James Wong

International facilitator and well renowned yoga and meditation teacher, Michael James Wong, has facilitated over 3,000 hours of Yoga Teacher Training Courses in the past 15 years of teaching. Michael is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world. Michael is an accomplished teacher, speaker and author and is the Founder of Krama Yoga, a community and yoga training school, Just Breathe, a community led organisation focused on supporting your mind and mental health and is a masterful facilitator for yoga, meditation and breath-work. His teaching brings together a wealth of knowledge, technique and study that respects the ancient traditions and philosophies of the practice and integrates them with a modern perspective for 21st century. Michael believes, that above all else, yoga is a practice with purpose.

@michaeljameswong
www.kramayogaschool.com

Faculty

Mia Togo

Now residing in London and teaching at triyoga, Mia is also a teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She teaches yoga because of the lessons that it taught her – through heartbreak and loss, she learned to live and love from a place of acceptance and honesty – a lesson that is valuable to all.

Mia creates a space for her students to explore their truth – a place where they can remember that their worth does not need to be earned, bought, or outsourced, because true love comes from within. With detailed alignment, Mia’s sequences are designed to get the mind to show up and shift patterns that can be held on a musculoskeletal level. In a world where we are taught to push away discomfort and attach to pleasure, she encourages students to honour what is coming up for them on the mat, rather than override and ignore it.

@miatogo

Dr Chetna Kang

Dr Chetna Kang is a Consultant Psychiatrist in Private Practice based in London. She qualified as a medical doctor from Imperial College Medical School and went on to specialise in psychiatry with the London Deanery. She has over 20 years experience in diagnosing and treating mental health problems, both in the NHS and private sector.

@drchetnakang

Dimuthu Gayathri Fonseca

Dimuthu is a BACP Accredited Integrative Psychotherapist, having completed her training at the Minster Centre, one of Europe’s leading training institutions. Her style of therapy is influenced by a mindfulness based approach which incorporates trauma sensitive, body based approaches. In addition to her work as a psychotherapist, she is also a senior yoga and meditation teacher with over 12 years of experience teaching. She is a specialist in Restorative Yoga and also has a keen interest in Hindu mythology and spirituality.

Jambo Truong

Jambo is a multi-disciplinary practitioner who has 2 decades working as a bridge between complementary medicine and western medical care. He has worked in both mainstream healthcare as a consultant of complementary medicine informing UK local authorities on the use of complementary medicine for addiction, trauma and chronic pain. In recent years he has shared these insights with practitioners of yoga, bodywork and other well-being driven practitioners.

Jambo is also a public speaker, practitioner of Classical East Asian Medicine, Forrest Yoga Guardian and Psychomagic Magician. Jambo’s teaching style is embodied, he priorities the practitioners experience to enable the learning process. Expect a real-talking, humorous and informative experience.

@jambodragon

Radhika Das

15 years ago, Radhika went in search of spiritual truth and deeper happiness. The path he connected most with was “Bhakti Yoga,” the journey of love and devotion, and of the various limbs of bhakti. He has dedicated most of his life to becoming absorbed in the ancient practice of Kirtan, helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. Radhika’s aim is to help you toward a holistic way of joyful living. A variety of spaces have been kind to include my efforts, such as collaborative events with global yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum and Union Chapel.

@radhika_dasa