Most cultures recognise the heart as having a connection with our emotions, and even in our own digital age we
I recently found out that I am expecting a baby, and as a Gyrotonic® practitioner and instructor I am discovering
By Harshini Wikramanayake MSc, BSc (Ayurvedic Medicine), MBA & HBA What is Ayurveda? Ayurveda originated in fifth century India, and is
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