The pelvic floor – a group of muscles situated at the bottom of the pelvis – is the foundation for
Anna Ashby and Chris Swain will be teaching an online restorative yoga intensive for teachers, starting 23rd October 2020. Ahead
Ahead of her two-part workshop series on back bends, legendary yoga teacher Donna Farhi shares her journey with injuries from
As I committed in my message of 6th June I wanted to update you on what we’ve been doing on
I know that I have been silent, and I understand that I have a responsibility to speak out – for
It’s easy to feel alone during this time but with every negative situation you can find a positive. Yoga teacher
Ahead of her visit to our Camden centre this May, world-renowned yoga teacher Donna Farhi shares more about inquiry-based teaching
When Tom Norrington-Davies discovered the life changing discipline of yoga, he was a chef, working long, irregular hours on his
This week is about highlighting women’s’ issues and, when we are talking about menopause, we’ve gone from a time in
Ahead of her “menopause yoga day retreat” in Soho on 15th February 2020, Petra Coveney explains more about how yoga
Are you flummoxed by the choice of yoga out there? It’s no surprise given the number of styles on offer.
Yoga teacher Adelene Cheong gives an insight into yoga for scoliosis ahead of her daylong workshop ‘yoga for scoliosis: an
