“Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the
Did you know that Lolly Stirk is offering the full perinatal package ‘solely’ through Triyoga. Lolly was one of the
Movember shines a light on men’s physical and mental health, which is increasingly recognised as a global problem, but why?
The health benefits of social connection Feeling connected to others and having strong social networks is important for our mental
Many of us take daily movement and getting about for granted, but can we improve the quality of our lives
Garth McLean was diagnosed with Multiple Sclerosis in 1996, and with that his life changed in an instant. Gone were
Ahead of her foundation course, yoga teacher Susannah Hoffman tells us about her upbringing with yoga and how it unknowingly
Garth McLean was, in his own words, “blessed with a diagnosis of MS” in 1996, an event that disrupted his
Author, therapist, and international speaker, Anodea Judith, will be coming to triyoga on 25th March. As she continues her series
Implicated in hip and back pain and central to breathing, posture and movement, the psoas is a fascinating muscle, which
The amount we’re affected by an unprecedented event like this current pandemic depends on our resources and our relationship to
