Are you flummoxed by the choice of yoga out there? It’s no surprise given the number of styles on offer. There’s vinyasa flow, yin yoga, ashtanga yoga, kundalini yoga, Feldenkrais yoga, hot yoga and so much more. Which one is best for you? Well, that depends on what you want out of your yoga practice. Maybe it’s to grow stronger; maybe it’s to relax. Whatever you’re after, we’ve got a class for you. Take this short quiz for our list of suggestions, tailored to you. And remember, what you want might change week-to-week so return to this quiz whenever you’re in need of a little inspiration.
quiz: which style of yoga is best for you?
- triyoga
Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated?
With
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?
Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space
Explore yoga asanas for pranayama and unlock the power of your breath. Lengthen inhalations, open the chest, and deepen self-awareness through these poses. Let pranayama
pilates equipment offer
new to equipment pilates?
get started with a 60 minute one-on-one starter assessment for just £55
introductory offer
new to triyoga?
enjoy 7 days unlimited online classes for just £25
community classes
half price classes
enjoy daily weekday 'community classes' for half price and open to everybody.