As we near the end of Black History Month, restorative yoga teacher Donna Peart shares her final Afro-Caribbean meal –
Ealing teacher Donna Peart has a delicious Afro-Caribbean recipe to share in our continued celebration of Black History Month. This
A golden latte is not only a delicious winter warmer, but boasts some great immune boosting and anti-inflammatory properties, making
Enjoy this delicious (and easy to make!) summer chocolate smoothie to keep you nourished and cool. Both raw cacao powder
Reeya who works in triyoga HQ in our therapy department makes the most amazing chai tea – here is her
Eating healthy in the winter months Many of my clients share that in the past they have struggled to maintain
CPress have been growing and serving their nutritious repertoire of juices, coffee, snacks and salads across London since 2014 –
Here’s one of our favourite smoothie recipes from Jason Vale‘s book the Juice Master Keeping It Simple. This protein-packed smoothie
Image source: Handful of Sunshine These little beauties can be the antidote to the perennial pull of omnipresent piles of
The changing of the seasons is a notorious time for colds and flus. Our therapy manager Jo always relies on
A power-glass of nourishing antioxidant rich nutrients, this tasty smoothie will keep you smiling from the inside out. Helping
‘I loved Vanessa’s approach to the cleanse. It was a complete detox with so much guidance, support and the most
