A power-glass of nourishing antioxidant rich nutrients, this tasty smoothie will keep you smiling from the inside out. Helping to support and enhance detoxification, digestion, immune health, and more. Try it for yourself.
1 handful of baby spinach
½ avocado
1 banana
1 level teaspoon of spirulina
1 tablespoon of hemp protein powder
1 teaspoon of coconut oil
2 teaspoons of ground flaxseeds
1 ½ cups oat milk or coconut water
Opt for organic ingredients. Your body will thank you for it. Blend until smooth – add more liquid if required. Pour into a large glass. Indulge and enjoy! Serves 2.
An expert in Women’s Health, Fertility and Pregnancy, Merran integrates functional medicine with BodyTalk. Addressing the underlying causes, she prevents, balances and supports many conditions including: fertility, menstrual health, PCOS, acne, stress, anxiety, sleep, fatigue, allergies, IBS, thyroid, adrenal health and more. Reported benefits include increased health, vitality, mental and emotional wellness. Merran Lusher, ND has over eight years industry experience and is a Naturopath, Medical Nutritionist, Herbalist, Homeopath, Certified BodyTalk Practitioner and published writer. Visit www.gingerandthyme.co.uk.
Merran works at triyoga chelsea, soho and camden. For her schedule and more information, please click here.
