Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Due to a global IT outage upstream, you may experience issues with booking, purchasing, or logging in. Their engineers are working on resolving this as quickly as possible. Thank you for your patience

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

recipe: vegan protein power smoothie

smoothie

Here’s one of our favourite smoothie recipes from Jason Vale‘s book the Juice Master Keeping It Simple. This protein-packed smoothie is made with no animal products  (100% vegan!) and will get you ready for your next workout or sports event.

ingredients 

–  1/4 small pineapple
–  2 apples
–  1/2 ripe avocado (de-stoned + peeled)
–  1 medium banana
–  1/4 teaspoon spirulina (if you haven’t got any, just make without)
–  a few ice cubes

method

Cut up the pineapple so it fits in the feeder of your juicer and juice along with the apples. Place the avocado in the blender along with the banana, spirulina, ice and the freshly extracted juice. Blend until smooth. Enjoy!

what nutrients are in it?

Essential fats, ALL of the essential amino acids, natural sugars, fibre, vitamins A, B, B6, C and E, riboflavin, iron, calcium, copper, phosphorus, zinc, boron, niacin, magnesium, folic acid and carotenes.

how will it juice me?

Contains 10 times more calcium than milk and 58 times more iron than spinach! The essential amino acids contained within this vegan smoothie will help any budding body-builders out there. The zinc helps to protect the liver from chemical damage, is vital for bone formation and promotes a healthy immune system and the healing of the wounds. Boron is needed for healthy bones and muscle growth because it assists in the production of natural steroid compounds with the body.

juicy tip

Have a small glass about 30 min before exercise and again after exercise.

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