Reeya who works in triyoga HQ in our therapy department makes the most amazing chai tea – here is her recipe below so you can enjoy this warming and spicy drink whenever and wherever!
Ingredients (serves 2)
Chai spices
- 6 crushed cardamom pods
- 1tsp fennel seeds
- 4 cloves
- 1 small stick cinnamon
(you can make a simple version with just the cardamom pods and fennel seeds)
You will also need…
- 1 black tea bag
- 2 cups of boiling water
- ½ cup of milk (almond, soya)
- 2 tsp sugar (adjust to taste)
Method
- Boil the spices in a pan for about 2 minutes to release the flavour and fragrance.
- Add the tea bag and boil for a further 3 minutes.
- Add the milk and sugar, bring to the boil and simmer for a few minutes
- Serve through a tea strainer
