With the Chinese and Lunar New Year starting tomorrow, this weekend is the time to manifest any intentions and to
Image source: Handful of Sunshine These little beauties can be the antidote to the perennial pull of omnipresent piles of
By now, you’ve probably heard of hygge (pronounced “hoo-ga”) – the Danish concept of “creating a warm atmosphere and enjoying
Introducing the wonderful therapists joining us this Autumn and the therapies they offer, including sound massage, medical podiatry, nutritional therapy
Curious to try a new treatment to alleviate stress, anxiety or another ailment? Here are our suggestions for which treatment
The changing of the seasons is a notorious time for colds and flus. Our therapy manager Jo always relies on
We wanted to bring you insights from some of our in-house therapists, including naturopathy with Susan Nove. Susan will be
A power-glass of nourishing antioxidant rich nutrients, this tasty smoothie will keep you smiling from the inside out. Helping
‘I loved Vanessa’s approach to the cleanse. It was a complete detox with so much guidance, support and the most
Although Christmas and New Year was wonderful (or so we hope) and indulgent (or so we also hope), the January
