Are you bloated or have lots of gas, which makes you feel uncomfortable and, at times, embarrassed? Or do you
Pre-menstrual syndrome (PMS), which is also known as pre-menstrual tension (PMT), is a cluster of symptoms that may include bloating,
A temptress in disguise – sugar may be seductive, but she has no nutritional benefits, is packed with empty calories
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
REN facials are skin workouts that address both physical and muscloskeletal facial tissues by toning and lifting underlying muscles
Everyone knows the feeling of tired and aching muscles after strenuous exercise or a vigorous yoga class. Painful muscles after
Skin is the largest organ of our body and serves as a means of elimination as well as a barrier
Who doesn’t enjoy a spot of pampering? Read on to discover our top-to-toe pick of the most beauty boosting treatments
For World Mental Health Day, we wanted to share the different treatments available for supporting your mental health. From cognitive
Imagine being able to know what’s going on inside just by looking at someone. Well, an insightful face reading is
In her newest book Moving Stretch: Work Your Fascia to Free Your Body, triyoga therapist Suzanne Wylde shares some of
After the harsh winter months, Spring is in air, and it’s the perfect time to invest in your skin health.
