In five element acupuncture there are five seasons that correspond to five elements, five emotions, five tastes, five colours and
“Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth”
The past year has been like no other: the world was asked to pause, introspect and reflect. As we pass
Physiotherapy might be where we turn when we’re injured, but did you know it can help in the longer term
Yin and Yang is the central concept of ancient Chinese philosophy, in which everything in the universe exists both as
We all love a good massage, but did you know that within the broad range of massage styles are techniques
As nature emerges from Winter hibernation and Spring arrives, with seeds sprouting and more warmth and light, our bodies are
Many people think of Pilates as a type of mat class. What they might not be aware of is studio
Ahead of her workshop on the chakras, Caroline shares the benefits of aligning your chakras and a simple practice to
It’s been quite the year and soon we will be stepping out of our most recent lockdown. This is the
Exercise is a key ingredient of a healthy lifestyle. However, getting the balance right in our goal-driven world is not
Acupuncture, a healing art in which thin needles are inserted into the body to stimulate and direct the flow of
