I have always enjoyed treating patients who have a great connection with their body or are able to explore this
We often take our hands for granted, but just think what it would be like if you couldn’t use one
From our founder, Jonathan: “In the interests of transparency I have to own that it took me a few weeks
From our founder, Jonathan: “It’s been sometime since our last update and over the last 9 months or so, we
Children of all ages go through huge developmental changes in their bodies. Here we explore these beautiful and fascinating stages
EFT and other self-care tools can help your kids deal with challenging and hard-to-manage emotions It is normal to experience
To ground ourselves means to express the qualities of the Earth, to express stability. Not an easy thing to do
Navigating the “new normal” has become a pastime for many of us these days, whether that’s willing or not. What
Taken up running over lockdown? Did you know that paying attention to your running style can dramatically change the way
Tawny shares: ” I was twenty two when I first stepped onto the yoga mat. During my final year of
Marcus shares: “Like many others, I came to yoga for the physical fix, but soon found the magic went deeper.
Want to know why Pilates and cold water swimming are so popular? How do they improve quality of life? Find out
