Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?Maybe your legs and arms are feeling swollen and are you finding it hard to put your jewellery back on? Possibly you are experiencing none of the above but you want 2024 to be the year that you to…
Movember shines a light on men’s physical and mental health, which is increasingly recognised as a global problem, but why?…
The health benefits of social connectionFeeling connected to others and having strong social networks is important for our mental wellbeing…
I have always enjoyed treating patients who have a great connection with their body or are able to explore this at a…
We often take our hands for granted, but just think what it would be like if you couldn’t use one…
From our founder, Jonathan:"In the interests of transparency I have to own that it took me a few weeks to…
From our founder, Jonathan:"It’s been sometime since our last update and over the last 9 months or so, we have…
Children of all ages go through huge developmental changes in their bodies. Here we explore these beautiful and fascinating stages…
EFT and other self-care tools can help your kids deal with challenging and hard-to-manage emotions It is normal to experience…
To ground ourselves means to express the qualities of the Earth, to express stability. Not an easy thing to do…
Navigating the "new normal" has become a pastime for many of us these days, whether that’s willing or not. What…
Taken up running over lockdown? Did you know that paying attention to your running style can dramatically change the way…
Tawny shares:" I was twenty two when I first stepped onto the yoga mat. During my final year of university…
