In the practice of pranayama, we start to move away from our automated breathing into deeper breathing. Lengthening the inhalation, exhalation, or both. As we become more advanced, we also look at the spaces in between. This is deeply calming and relaxes the nervous system.There are numerous practices in pranayama, but to start, we have…
Garth McLean was, in his own words, “blessed with a diagnosis of MS” in 1996, an event that disrupted his…
Eighth of March was International Women’s Day 2021. A day where people around the world come together to commemorate and…
How did I get here: teaching 21st century yoga students ancient sound practices?It’s been a twisty, turn-y journey, but it…
I’ve been teaching about the chakras in a once a month format for almost 40 years. I love this style,…
Jo Joseph is the only woman to have ever won DJ Magazine’s coveted DJ of the Year award, and for…
Life is energy, arising from space, from the great emptiness of our Sky Mother, giving birth into form, then dissolving…
Implicated in hip and back pain and central to breathing, posture and movement, the psoas is a fascinating muscle, which…
Believe it or not – it’s an inside job. The key to cleansing any space is to raise the vibration.…
Have you noticed the light start to return? The snowdrops are out, the harbinger of Spring.From a Chinese perspective, we’ve…
The amount we’re affected by an unprecedented event like this current pandemic depends on our resources and our relationship to…
In her fifth decade of committed meditation practice, Sally Kempton is a world-acknowledged expert in the wisdom traditions of India.…
Maxine Shorto is an Ayurvedic therapist who is offering online consultations to support our wellbeing. in this blog Maxine explores…
