a scenario worth worrying about Jane has been studying Yoga for over 30 years and if you look at her
Kundalini is a Sanskrit term from ancient India that describes an inner energy and consciousness which lays dormant at the
At the moment I am really enjoying the pose we call warrior one in my practice. This asymmetrical standing pose
Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat,
If you could be remembered for one thing what would it be? That I tried with all my might to
Vṛkṣāsana is a symbol of growth and strength, just as the tree for which this pose is named is rooted
We all know of yoga’s numerous benefits. Yoga does not have to be complicated to be effective, the simplest of
triyoga first launched its hot yoga program in October 2012 with what was then ground-breaking technology — teaching yoga in
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint
The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Experiences, thoughts and realisations of a man practicing yoga for over 20 years I first got into yoga and meditation
About Mind “If we can master the use and command of the mind, we can enjoy this world and live
