meditation + mindfulness

training the heart + mind
Meditation and mindfulness classes, courses and workshops for all levels. Take your practice beyond the physical and uncover the inner workings of your practice.

about meditation + mindfulness

Meditation is a core practice of yoga that is available to everyone. You don’t have to be an experienced yoga practitioner to reap the benefits of this profound and time-tested practice.

At triyoga, our classes combine meditation and mindfulness to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. An experienced teacher will guide you through the class and may incorporate a combination of breathing, yoga and guided visualisation techniques, which can also be integrated into everyday life.

 

We offer:

  • Around 20 meditation and mindfulness classes a week
  • From 30 minutes to 1 hour
  • Classes from £8.50 or save with a 10 class pass for £70
  • Classes for all levels, from beginners to experienced practitioners

 

 

benefits of meditation + mindfulness

  • Builds a deep and long-lasting connection to your true self
  • Alleviates the symptoms of and builds resilience to the effects of stress and anxiety
  • Improves sleep quality and alleviates insomnia
  • Supports with improving the quality of our relationships
  • Boosts and improves brain function, improving concentration, memory and ability to process information and think clearly
  • Aids with boosting immunity and improves metabolism