meditation + mindfulness
training the heart + mind
Meditation and mindfulness classes, courses and workshops for all levels. Take your practice beyond the physical, turn your attention inward and explore what’s on the inside.
about meditation + mindfulness
Meditation is a core practice of yoga that is available to everyone. You don’t have to be an experienced yoga practitioner to reap the benefits of this profound and time-tested practice.
At triyoga, our classes combine meditation and mindfulness to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. An experienced teacher will guide you through the class and may incorporate a combination of breathing, yoga and guided visualisation techniques, which can also be integrated into everyday life.
Start or deepen your practice with specialised courses and workshops.
new to meditation + mindfulness?
benefits of meditation + mindfulness
- Builds a deep and long-lasting connection to your true self
- Alleviates the symptoms of and builds resilience to the effects of stress and anxiety
- Improves sleep quality and alleviates insomnia
- Supports with improving the quality of our relationships
- Boosts and improves brain function, improving concentration, memory and ability to process information and think clearly
- Aids with boosting immunity and improves metabolism
