meditation + mindfulness

training the heart + mind
Meditation and mindfulness classes, courses and workshops for all levels. Take your practice beyond the physical, turn your attention inward and explore what's on the inside.
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about meditation + mindfulness

Meditation is a core practice of yoga that is available to everyone. You don’t have to be an experienced yoga practitioner to reap the benefits of this profound and time-tested practice.

At triyoga, our classes combine meditation and mindfulness to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. An experienced teacher will guide you through the class and may incorporate a combination of breathing, yoga and guided visualisation techniques, which can also be integrated into everyday life.

 

We offer:

  • Around 20 meditation and mindfulness classes a week
  • From 30 minutes to 1 hour
  • Classes from £8.50 or save with a 10 class pass for £70
  • Classes for all levels, from beginners to experienced practitioners

 

 

new to meditation + mindfulness?

classes dates + times

View and book meditation and mindfulness classes.

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meditation courses

Start or deepen your practice with specialised courses and workshops.

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meditation class prices

£8.50 per class or £7 a class with a 10 class pass

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benefits of meditation + mindfulness

  • Builds a deep and long-lasting connection to your true self
  • Alleviates the symptoms of and builds resilience to the effects of stress and anxiety
  • Improves sleep quality and alleviates insomnia
  • Supports with improving the quality of our relationships
  • Boosts and improves brain function, improving concentration, memory and ability to process information and think clearly
  • Aids with boosting immunity and improves metabolism
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