precise yoga class styles
Offering precision of alignment and attention to detail, these classes will examine subtlety in practice. A total workout for the body and work-in for the mind, you’ll move skilfully, slowly and safely on the mat. Sometimes teachers use props to help each individual body find perfect balance.
The Iyengar yoga method is internationally respected for its rigorous style and its sophisticated understanding of asana. It develops strength, flexibility and endurance. You will learn precision and subtlety in your asana and pranayama practice. The method is progressive, safe and orderly. The teaching and the postures are adjusted to meet the conditions and needs of each student. Classes available for all levels from complete beginners to more experienced students. View all iyengar yoga classes
You will work the entire body through a series of repetitive, low impact mat-based exercises, which improve posture and alignment and rebalance muscle use throughout the entire muscular-skeletal system. Pilates stretching and conditioning exercises build the body’s core strength, develop muscles, prevent injury and create a healthier body. Joseph Pilates was influenced by dance and yoga, and his work was embraced by contemporary dance and the New York City Ballet. View all pilates classes
Inspired by the teachings of Vanda Scaravelli, an Italian yoga teacher who pioneered the idea of effortless yoga. A gentle yet mentally-demanding class that focuses on developing core strength, releasing tension and creating length in the spine. View all scaravelli yoga classes