warm / hot yoga and pilates classes

These classes are self-explanatory – you’ll likely sweat. A lot. Whether a triyoga hot class or a Warm Vinyasa class, our teachers are experienced in teaching how to move the body consciously and safely in a heated environment. The challenging part? Maintaining your focus and drive in a demanding environment.

triyoga hot yoga

A powerful, nurturing sequence of static postures, practised in a studio heated to between 36 and 38 degrees. Following specific alignment and timing principles, you will systematically work the entire body to facilitate a safe, deep stretch, cultivating balance, strength and flexibility. Arrive well hydrated and be advised that late comers will not be admitted. Great for beginners and perfect for all levels. Not recommended for pregnant women or children under 16. View all triyoga hot yoga classes

Warm pilates

Practised in room heated to 35 degrees with far infrared panels, this Pilates mat-based class detoxifies and strengthens the entire body. These classes are paced slower in order to adjust to the heat and intensify the work-in and work-out.
Open to all levels from complete beginners to more experienced students, with options given for different levels. View all warm pilates classes

Warm vinyasa flow yoga

A vinyasa flow class practised in room heated with far infrared panels to 30 degrees. Available as an open level classes for all levels, a level 1-2 and a level 2-3 class. View all warm vinyasa flow yoga classes

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.