Feldenkrais class locations + times
At triyoga we offer seven Feldenkrais classes each week, online and in our Camden and Soho centres.
Q. What is Feldenkrais?
The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais an engineer and physicist as well as a Judo teacher.
Q. What can I expect from a Feldenkrais class at triyoga?
Classes take place lying on the floor, or sometimes sitting. The teacher talks you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.
Q. What are the benefits of Feldenkrais Method®?
- Relief from tension and muscular pain
- Easier and fuller breathing
- Greater relaxation and well-being
- Improved performance in sport, dance, music and drama
- Greater ease in everyday activities
- Increased vitality
Q. How much do Feldenkrais classes cost at triyoga?
You can attend any Feldenkrais class with all of our class pricing options. View all pricing options here.
Q. Are Feldenkrais classes at triyoga suitable for beginners?
Yes, Feldenkrais classes are open to all levels from complete beginners to more experienced students.