therapeutic and relaxing yoga classes

These classes are perfect if you are looking to relax, switch off, lessen stress, alleviate back pain, address sleeplessness and so much more. Styles include Yin yoga, Yoga Nidra, TRE and Inner Axis.

Feldenkrais

Expand your range of motion as you enhance your awareness, improve your function and express yourself more fully on a physical level. Classes consist of precisely structured movements that gradually evolve into movements of greater range and complexity. Open to all levels from complete beginners to more experienced students. View all feldenkrais classes

Inner Axis

Max Strom’s breath-based interdisciplinary system helps with sleeplessness, stress, and anxiety and produces a level of fitness that helps you function at a higher level in your professional and personal life. Adopted by corporations globally as a sustainable wellness programme, Inner Axis classes are for beginner and advanced student alike. View all Inner Axis classes

Qigong

A gentle and deeply nourishing energetic practice. It involves dynamic as well as static postures, deep breathing and visualisation techniques, designed to bring the qi (life energy), into the body and encourage it to flow without blockage.
Open to all levels from complete beginners to more experienced students, with options given for different levels. View all qigong classes

Restorative yoga

The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. Open to all levels, from complete beginners to more experienced students.View all restorative yoga classes

TRE

David Berceli’s Tension and Trauma Releasing Exercises (TRE) are a wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns. The goals of the exercises are to allow the body to tremor naturally, providing a way to process and let go of deep tension from the body. Regular practice can bring the body and mind into a more balanced state, building resilience to deal with the stresses of everyday life. Open to all levels from complete beginners to more experienced students.View all TRE classes

Yin yoga

A stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing the student to relax as they express patience and quiet.
Open to all levels from complete beginners to more experienced students. View all yin yoga classes

Yoga for cancer

The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. If you are new to the class to please arrive 10 minutes before the start time to speak to the teacher before the class begins. View all yoga for cancer classes

Yoga for stress

Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body. Passive relaxation and breathing techniques are used to balance out the central nervous system.
Open to all levels from complete beginners to more experienced students.View all yoga for stress classes

Yoga gently

For students of any age and experience, who wish to practise gently and relax deeply. Also recommended for ‘bad backs’ and injuries. Ideal for beginners.View all yoga gently classes

Yoga nidra

Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
Open to all levels from complete beginners to more experienced students. View all yoga nidra classes

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

beginners courses

Introducing the basics of breathing, movement and posture. Ideally, we recommended that all those new to yoga complete a Beginners Course.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.