qigong classes

At triyoga we offer 8 qigong classes each week, taught by some of the UK’s leading teachers.

Qigong class locations + times

book a qigong class

Q. What is Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Q. What are the benefits of Qigong?
The effectiveness of qigong has been proven in China by its beneficial impact on the health of millions of people over thousands of years.

Qigong Gives Mental Clarity – many physical problems are at least partially due to, or aggravated by, mental or emotional stress, so the importance of the inner tranquility developed through qigong cannot be overestimated. The practice of qigong helps manage the stress, anger, depression, morbid thoughts, and general confusion that prey on your mind when your chi is not regulated and balanced.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

Q. How much do Qigong classes cost at triyoga?
You can attend any Qigong class with all of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £54 or you can try one class with a 1 class pass for £17

Q. What can I expect from a Qigong class at triyoga?
There are many forms of qigong practiced throughout the world. Some of these forms involve breathing and meditation to promote spirituality and health while others are more vigorous and include martial arts exercises.

Q. Are Qigong classes at triyoga suitable for beginners?
Yes, qigong classes are open to all levels from complete beginners to more experienced students, with options given for different levels.

the instructors

Hanna Luna

Hanna has been practicing Qigong, T’ai chi and Tibetan healing exercises since 2004. Having drawn from the wisdom of different styles and teachers, she is grateful to her teacher who has direct lineage from Grandmaster Cheng Man-Ch’ing and Jun Chi Taiji school with whom she has qualified as an instructor and is a member of the T’ai Chi Union for Great Britain.

Thalbert Allen

Co-founder and Director of the College of Elemental Chi Kung, Thalbert trains Chi Kung teachers, and is a Shiatsu practitioner and Bio Dynamic Cranio Sacral therapist.

Tom Watson

Tom is an accredited teacher and faculty member of the College of Elemental Chi Kung and has over seven years' teaching experience.

Mimi Kuo Deemer

Mimi has been a student of yoga since 1995. Mimi mainly teaches a breath and alignment-based vinyasa yoga that is cross-pollinated with aspects of Daoist and Buddhist teachings.