At triyoga we offer 8 qigong classes each week, taught by some of the UK’s leading teachers.
Qigong class locations + times
Q. What is Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Q. What are the benefits of Qigong?
The effectiveness of qigong has been proven in China by its beneﬁcial impact on the health of millions of people over thousands of years.
Qigong Gives Mental Clarity – many physical problems are at least partially due to, or aggravated by, mental or emotional stress, so the importance of the inner tranquility developed through qigong cannot be overestimated. The practice of qigong helps manage the stress, anger, depression, morbid thoughts, and general confusion that prey on your mind when your chi is not regulated and balanced.
Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
Q. How much do Qigong classes cost at triyoga?
You can attend any Qigong class with all of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £59 or you can try one class with a 1 class pass for £18
Q. What can I expect from a Qigong class at triyoga?
There are many forms of qigong practiced throughout the world. Some of these forms involve breathing and meditation to promote spirituality and health while others are more vigorous and include martial arts exercises.
Q. Are Qigong classes at triyoga suitable for beginners?
Yes, qigong classes are open to all levels from complete beginners to more experienced students, with options given for different levels.