non postural classes

Yoga doesn’t have to be a physical practice; you might sit still and simply breathe. You won’t practise any asanas (postures) in these classes. Instead, you’ll turn inward and explore what’s inside through practices like devotional singing, meditation and breath work.

Kirtan

Chanting is one of the main practices of yoga. Alongside classic Indian instruments like the the harmonium and drum, the Kiratan leader sings Sanskrit mantras and you repeat them, in a stilling of the mind and an opening of the heart. It’s simply beautiful. Open to all levels of practitioners, from complete beginners to the more experienced. View all kirtan classes

Meditation + Mindfulness

Meditation is the process of turning your attention inward with one-pointed focus, bringing about a sense of peace and self-acceptance. The meditation and mindfulness teachers at triyoga will have a range of influences from Buddhist to non-secular, and they will each possess their own approach to teaching this class. Open to all levels, from complete beginners to more experienced students. View all meditation and mindfulness classes

Pranayama

Pranayama is the fourth limb of Patanjali’s Ashtanga Yoga and is the bridge that connects dhyana (meditation) with asana and the limbs of ethical conduct. An intelligent, mindful and steady asana practice provides a strong body and stable nervous system; both are required to manage the tremendous energy that focusing on and controlling our breathing generates. Level 1-2 and level 2 invitation only classes available. View all pranayama classes

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

beginners courses

Introducing the basics of breathing, movement and posture. Ideally, we recommended that all those new to yoga complete a Beginners Course.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.