family focussed yoga classes

triyoga is a family and our offering of classes for expectant mums, babies, toddlers, teens and parents reflect that. Our schedule covers pregnancy yoga, mummy + me, toddlers, kids aged 4-12 and teens.

Baby massage

For babies from 6 weeks old to crawling. Bond with your baby physically and emotionally in this class that will show you how to safely massage your baby’s limbs, back and abdomen. Prior to the first class please test your baby’s skin with the oil you will be using. This can be done on the inside of the upper arm and about 60 minutes observation time should be allowed. We recommend you use Organic Sunflower Seed Oil / Organic Grapeseed Oil / Organic Virgin Coconut Oil / Organic Light Olive Oil. Please avoid commercial baby oils as these are usually highly perfumed. View all baby massage classes

Baby, kids and teens yoga

Yoga can increase children’s concentration, self-awareness and self-esteem, whilst strengthening their bodies, boosting stamina and helping develop good posture and coordination. Classes available for babies, 2-3.5 year olds with accompanying parent, 4-6 year olds, 7-9 year olds, 10-12 year olds and teens (12+). View all baby, kids and teens yoga classes

Mummy and me (dads welcome) yoga

Yoga for parents and movement for babies from forty days to crawling. Open to all levels from beginners to more experienced students. View all mummy + me baby yoga classes

Pregnancy yoga

Practising yoga when pregnant can ease aches and pains, boost circulation and strengthen the body and mind in preparation for labor. Our teachers work to create a nurturing community and help women prepare themselves mentally, physically and emotionally for pregnancy, birth and beyond.

We recommend you rest in the first trimester and come to pregnancy classes from the second trimester onward. This class is open to all levels, from those completely new to yoga to more experienced practitioners. View all pregnancy yoga classes

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.