Tension and Trauma Releasing Exercise (TRE®) classes

class locations + times

At triyoga we offer 6 TRE® classes each week, across our Camden, Shoreditch and Ealing centres.

book a TRE® class

Q. What is Tension and Trauma Releasing Exercise (TRE®)?

Tension and Trauma Releasing Exercises (TRE®) are a wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns. The goals of the exercises are to allow the body to tremor naturally, providing a way to process and let go of deep tension from the body. Regular practice can bring the body and mind into a more balanced state, building resilience to deal with the stresses of everyday life.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Q. Who can benefit from Tension and Trauma Releasing classes?

Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.

Q. What can I expect from a TRE® class at triyoga?

Classes last 1-1hr 15mins. A TRE® class involves exercises that activate an involuntary shaking mechanism which causes your muscles to relax. Relaxing tense muscle patterns can often reduce stress in the spine, neck, shoulders and pelvis. When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promotes healing. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

Q. How much do TRE® classes cost at triyoga?

You can attend any TRE® class with all of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
50% off first month unlimited membership or you can one class for £18 (drop-in price)

Q. Are TRE® classes at triyoga suitable for beginners?

Yes, classes are open to all levels from complete beginners to more experienced students.

the instructors

Alice Paton

A certified TRE provider, Alice is also a qualified Craniosacral therapist. She is dedicated to holistic body work and has a keen interest in yoga, nutrition and other modalities. Alice qualified as a TRE Provider in 2015.

Marzena Hauton

A certified TRE provider, Marzena trained as a physiotherapist over twenty years ago and later studied Bioenergetics for four years with the International Institute of Bioenergetic Analysis.