what is osteopathy? Osteopathy is a hands on approach for addressing all manner of body symptoms through an understanding of
When should you seek help from an osteopath? See triyoga osteopath Nav Bhandher’s list of 6 signs it’s time to
Posture is certainly a hot topic of discussion! It really seems that everyone has an opinion on how to stand
“Do you know that our soul is composed of harmony?” – Leonardo da Vinci Atoms sing, and so does everything
When did you last update your first aid kit for you and your family? A more natural addition may be
ingredients Serves 2. 3 small beetroot, peeled 2 cups milk (cow, almond or rice milk) 1/2 cup water 1 tbsp
Image source: Google Before I met Roland Torikian, I was curious – but also apprehensive – about traditional Maya medicine.
what is your background as a therapist? I have been working in colonic practice 10 years and in the alternative
Hot stone massage – a treatment that is simply pampering or specifically purposeful? The answer is BOTH. Imagine it’s January
We’re all familiar with detox diets, but there are other ways to cleanse and purify your body of toxins for
Ahead of his new year’s purification workshop on the 7th January, Roland explains the theory behind the five elements in
facial reflexology Reflexology is based on the principal that the body is mapped onto the feet, hands and ears; and
