We’re all familiar with detox diets, but there are other ways to cleanse and purify your body of toxins for the new year. Here we share 3 detoxifying treatments that are offered at triyoga.
for the body
manual lymphatic drainage – A gentle technique that works through the body’s fluid system to activate the circulation of the tissues and stimulate the functioning of the immune + parasympathetic nervous systems. These subtle manual manoeuvres activate lymph + interstitial fluid circulation, reducing oedemas + detoxifying the body. Some of the disorders that can be treated with Manual Lymphatic Drainage are; fluid retention conditions, swollen tissue conditions, arthritis, sinus problems, sprains and injuries (where Manual Lymphatic Drainage is a very useful adjunct to physiotherapy).
Manual lymphatic drainage sessions are offered with Cat Robertson Glasglow in camden and Adriane Roman in camden + soho.
REN body scrub – An invigorating treatment that incorporates mineral rich REN Guerande Salt Exfoliating Body Balm, to gently buff away dead skin cells, and REN body massage movements, to tone the skin and release muscular tension. Finishing with a neroli and grapefruit body cream application from head to toe, this energising and toning treatment is amazing in combination with any massage treatment.
The REN body scrub is offered with Gemma Clare in chelsea.
for the mind
TRE (tension + trauma releasing exercises) – A revolutionary self-administered technique for stress reduction and trauma recovery. These simple and easy to learn exercises can assist the body in releasing chronic muscular tensions and deeply held traumas thus restoring a sense of inner peace and calm. It is a self help method for anyone who is looking for a way to self-regulate their tension levels and everyday stress. In the session, the practitioner will guide you through the exercises and monitor your response. exercises are designed to access deep tensions and release them by induction of neurogenic tremors. TRE is not designed to be a stand alone treatment but can greatly enhance any traditional therapeutic approach as it supports healing at the deepest level of the body, where traumatic responses originate.
TRE sessions are offered with Pawel Wiacek in camden. Pawel is also running a TRE workshop on the 27th January in camden. His workshop details can be found here.
Complementary treatments are available at all triyoga centres. Check online for our full list of treatments and therapists. Enjoy 20% you first appointment with selected therapists and treatments until the 31st January. See here for terms and conditions.
