Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

therapist focus: Bernie Evers

triyoga-bernie-evers

what is your background as a therapist?

I have been working in colonic practice 10 years and in the alternative health industry for 15 years. I have a passion for people and health. In my career, I have been blessed to worked in different clinics both in and out of London and internationally.

5 words to describe yourself?

Approachable, warm, informative, respectful and sincere

so, why Colonic Hydrotherapy?

Many people use Colonic Hydrotherapy to address the following:

–  reduce risk of bowel disorders and diseases
–  improve immune system
–  control weight and body shape
–  improve skin condition
–  improve digestion and bowel movement
–  increase energy and general wellbeing
–  increase relaxation
–  improve sleep.

how do you prepare for the first appointment?

There are six points of preparation:

  1. hydrate – Drink water. It helps soften the colon wall from any matter meaning better results on the day.
  2. fibre – Increase your fruit and veggies intake as foods rich in fibre help to brush older substances to the large intestine, which will be flushed on the day of the appointment. This allows for a cleaner digestive system.
  3. reduce – Limit your non-medical diuretics and dehydrating substances like tea, coffee, vinegar, salt and alcohol. Allow your body to maximise the moisture you are giving it, rather than flushing it out.
  4. natural – Eat foods as close to natural as possible (e.g. reduce your intake of processed foods). They put less strain on your body and are easier to assimilate.
  5. avoid – Avoid food and drink that makes you gassy! Gas lurks in the pockets of your system for a long time and whilst we will help to relieve this, the less gas there is, the less sensitive your tummy will be to the treatment.
  6. repeat – Be prepared for more than one session. There could be years of build-up that require on-going assistance. For many, it’s an instant result, but it can also be an on-going process for a cleaner, better you.
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