Rounded shoulders, clicking, aches and pains…when should you get help? Osteopath Nav Bhandher shares six signs it’s time to book
body integration + intuitive guidance This hands on treatment is for anyone looking to rediscover balance throughout their body. Whether
As spring finally emerges I can feel the pulse of the London Marathon 2018 as race day is less than
Many of you reading this will have gone through periods of stress or worked through it with the person you
When you discover you’re pregnant for the first time, it’s like you’ve taken ‘the red pill’ from the Matrix and
What is lucid dreaming? The topic of lucid dreaming has become very popular lately. What is lucid dreaming and how
It is well known that the Mediterranean diet is good for a healthy heart and there is much research to
The word Lomi Lomi is used to describe the healing massage originating from the islands of Hawaii. In the Hawaiian
We’ve asked our therapists and the team at triyoga for their go-to online and offline resources for finding peace of
EMDR stands for Eye Movement Desensitization and Reprocessing and is a method of trauma therapy developed in the late 1980’s
Get your mind on board with what it is you wish to change! Warning, this may cause radical changes. I
We’ve picked our four favourite treatments which each use heat in different ways to release tense muscles, reduce fatigue and
