Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Due to a global IT outage upstream, you may experience issues with booking, purchasing, or logging in. Their engineers are working on resolving this as quickly as possible. Thank you for your patience

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

6 signs it’s time to see an osteopath

Rounded shoulders, clicking, aches and pains…when should you get help? Osteopath Nav Bhandher shares six signs it’s time to book an appointment…

  1. You’ve had a minor injury, and it hasn’t improved several days later.
  2. You have on-going pain, and you have to pop pills in order to cope with it.
  3. You are practising yoga, and you want to perform the best you can and avoid injuries.
  4. You feel like you have bad posture.
  5. You suffer from regular headaches and migraine, which makes your life a misery.
  6. You believe that prevention is better than curing an ailment after it has been diagnosed.

how can visiting an osteopath help?

Whether you are suffering from acute or chronic pain, there are a number of ways a visit to an osteopath can help. Treatments help to relax your body, improve movement in your joints and muscles and encourage good circulation in order for your body to repair itself. Pain that isn’t caused by stress will certainly become a stress! The key is to help you relieve the pain quickly, so it doesn’t leave a lasting effect. You will also receive lots of advice on posture, exercise and lifestyle changes to help prevent the problem from reoccurring.

should you only see an osteopath if you have a problem?

Many people believe that they should see osteopaths when they only have a problem. In fact, this is far from the truth. We all know the saying “prevention is better than cure” and it really is. Prolonged desk use, manual labour, standing all day, care work, parenthood coupled with some bad postural habits – all put a significant strain on our bodies and frequently cause injury or pain in certain areas. Regular “MOT” treatments as a form of preventative care can help foster long term optimal health by keeping the body in prime functional condition.

Nav offers osteopathy treatments in Camden and Soho. To view his schedule and prices, please click here.

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