4 warming treatments for winter

We’ve picked our four favourite treatments which each use heat in different ways to release tense muscles, reduce fatigue and leave you feeling calm, rejuvenated and warmed up for winter.

ayurvedic massage

Ayurvedic massage can restore balance and harmony, resulting in self-healing, good health and longevity. Some of the disorders that can be treated with Ayurveda are: arthritis, gout, impotence, infertility, menopausal syndromes, menstrual irregularities, migraine, psoriasis, weight issues and more. We offer different types of ayurvedic massage including Abhyanga, Kati Basti and Shirodha which each use warm, herb-infused oils on different parts of the body to relieve aches pains and general fatigue.

book now

hot stone massage

A deeply relaxing and detoxifying treatment, which involves the use of heated basalt lava stones and cooled marble stones, applied to the body in specific ways, in combination with massage using oil. The treatment can be used either for isolated areas of injury or as a full relaxing body treatment. It can bring about relief to stiff and sore muscles and is an effective way of bringing balance back into your life with a general feeling of inner peace and well-being.

book now

thai massage

Thai massage works to stimulate, open and balance the flow of energy through the SEN lines to assist the body in it natural tendency towards self-healing. Thai yoga massage incorporates comforting hot herbal compresses to soothe the muscles, whilst Thai foot massage uses warm towels wrapped around the feet after they’ve been bathed, oiled and massaged.

book now

introductory offer

new to triyoga?

try 30 days for £59 + enjoy unlimited yoga, barre + mat pilates classes at all centres

find out more

pilates equipment offer

new to equipment pilates?

get started with a 60 minute one-on-one starter assessment for just £50

buy now