When I tell people that I teach GYROTONIC® classes, I am almost always met with the inevitable question, “Oh, what’s
Whether this is your first pregnancy or your third, your body and mind are about to undertake an incredibly exciting
Whether you’re looking for a more toned and flexible body, general wellbeing, pre and post-natal support or rehabilitation from an
Earlier this year, triyoga suggested I do a workshop on hypermobility. I’d like to say that it was because I
Whether this is your first pregnancy or your third, whether you are a marathon runner or someone that has always
This week’s āsana lab has had a Pilates makeover. Read on to discover the ins and outs of the abdominal
Read about how Pilates can benefit a new mum, or find out for yourself with our Pilates + Gyrotonics Week
Read about what makes Pilates and Gyrotonic different, or find out for yourself with our Pilates + Gyrotonics sessions at
beginners ashtanga: a 6 week course with Leela Miller starts Tuesday 10th May, 6.45 – 8.00pm, chelsea price £75 Discover
These courses are all kicking off pretty early in the month, so sign up soon to be sure not to
Is it Spring yet? Either way, these courses will give you something to focus on until the weather warms up…
