How do you use your breath to become more aware, relaxed and positive? Well, the simple and straightforward answer is
I’m writing this on time to talk day, a day when we’re encouraged to speak about mental health. So what
“Posture itself may appear as a kind of somatic koan. In a sitting or standing position surrender the entire weight
Learn powerful mindset tips to help you adapt to today’s ever-changing world from Becca Teers, a regular therapist at triyoga
John Stirk shares below an extract from his new book Deeper Still, and is teaching a workshop of the same
Our contact with the ground ai the foundation for practice. Our feet and their arches form a foundational “vault”, just
Ayurvedic practitioner Maxine Shorto shares her experience of post viral fatigue. You can book an online ayurvedic consultation with Maxine
Pregnancy yoga pioneer Lolly is offering an online workshop into her way of working on February 12th and 13th. Open
Aisha Nash is an award-winning pastry chef who left behind the high-stress world of Michelin-starred restaurants to become a yoga
January can be a tough month – it can be difficult to get going in the morning, or to find
As we enter this new year, never has it been more important to ensure a healthy diet and lifestyle to
Running is one of the most popular recreational activities in the world. It doesn’t require expensive equipment and can be
