Kathryn McCusker will be hosting a series of five chakra-cleansing Kundalini workshops at triyoga this year. Ahead of the first
Reformer or equipment Pilates is one of the best forms of exercise to target specific muscle groups, improve posture, aid
Abdominal sacral massage is massage of the abdomen (stomach) and sacral (lower back) region. When your body builds up toxins
Sperm development takes about 74 days, so the foods a man eats now will be the foods that influence the
It’s not unusual for massage to be thought of as a luxury once in a blue moon treatment. However, in
Subscribe: iTunes | Spotify | Stitcher To mark International Women’s Day on 08th March, we spoke with Alexandria Crow, a
When I tell people that I teach GYROTONIC® classes, I am almost always met with the inevitable question, “Oh, what’s
If you’re a yoga teacher or a teacher in training, chances are you’re considering the many ways of expanding your
Subscribe: iTunes | Spotify | Stitcher 19 years ago today on 19th February 2000, triyoga opened the doors to its
Over the decades, sacred manuscripts from India’s great spiritual heritage, holding secrets of yoga and meditation, are being lost through
Stephanie Snyder will be visiting triyoga in March for a series of workshops, including an exploration of the classic text,
Ahead of his trauma releasing exercises (TRE) workshops at triyoga Camden in March, Steve Haines shares some insights into TRE
