Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated?With spring being just around the corner, you might be tempted to attempt yet another trendy diet or workout that promises the world, only to not be sustainable in the long…
The Triyoga rocket yoga sequence is quite consistent across each class, which begins with sun salutations before moving on to…
Gahl Sasson is an established author and has been teaching workshops on Kabbalah, Astrology, and Mysticism around the globe for…
Growing up in Seattle, Washington my family would often see people in the local parks - mainly hippies or Asians…
Upcoming workshops with Leslie Kaminoff Fall has always been my favourite time of year. Here in New York, in the…
Longtime friend and visiting teacher to Triyoga, Jason Crandell, has created 3, 15-minute mini-trainings that will up-level your practice and…
Unpacking the Yoga Sutras is challenging in daily classes. But, learning more about the roots of yoga and yoga philosophy…
Despite teaching yoga for nearly 20 years, I have questionable forward bends, I can’t press into Handstand, and I’m not…
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women and is thought to affect 1 in every…
Perhaps this is a heretical question.... the importance of 'good posture' to health and well-being is so widely recognised that…
“Wear gratitude like a cloak and it will feed every corner of your life” ~ Rumi Gratitude is the tendency…
“Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the…
Did you know that Lolly Stirk is offering the full perinatal package ‘solely’ through Triyoga. Lolly was one of the…
